#060 How SMART goal setting increases your success and improves your mental health

The theme of GOALS and GOAL SETTING continues in this second podcast episode of 2022. Why?! Well it’s not because goal setting should only occur in the month of January (it is a year round, life long endeavour!) but the collective energy and hope of a new year means that you may be susceptible to thinking about what you can do differently or better (while simultaneously acknowledging how fabulous you are already!)

So what are some of your goals this year?

  • Achieving a 2.1 in your degree / an A A B at A-level / securing an apprenticeship within tech?
  • Getting fit enough to run 10k?
  • Writing a book?

We have so many varied and wonderful goals and in this episode I talk about a popular goal setting method known as SMART.

I also talk about how powerful goal methodologies like SMART can not only increase you chances of achieving your ambitions but they can also have a positive impact on your mental health.

Listen… to find out more about why.

… and as ever remember to:

  • Follow Your Career And Future on Instagram and TikTok
  • Sign up for the mailing list (being consistent with this is one of my goals for 2022!)
  • E-mail me on gina@yourcareerandfuture.com with any questions you have or suggestions for future podcast topics
  • … and don’t forget, you can leave a quick review for the podcast too. It’s much appreciated! Catch you on another episode soon.
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